Food & Lifestyle Diaries: PDF's + Training Videos

We have developed three incredibly useful resources at The Holland Clinic: the Lifestyle Diary, the Pain Diary and the Food Diary.

These diaries have been designed to capture everything about your lifestyle that can contribute to your overall health and wellbeing. They provide a clear and easy way for you to record what is going on in your life and what may be impacting your health.

The importance of keeping accurate and detailed notes regarding your health journey cannot be overstated. The diaries will provide valuable insight into your health and wellbeing concerns.

The diaries can assist with monitoring lifestyle and dietary changes, and the impact of The Holland Clinic’s various programs. They can help identify problematic health issues or trends, and can inform potential treatment.

Once payment has been processed, you will receive an email with a link to access the downloadable PDF document and associated training video.