Food & Lifestyle Diaries: PDF's + Training Videos

This collection of diaries allows for a clear and concise method of recording a wide range of health and lifestyle issues.

Self-reported information is recorded over time, enabling changes and trends to be easily observed. This, in turn, is vital for identifying problematic health issues and informing potential treatment.

Issues covered include: energy, stress and anxiety levels, exercise, sleep and mood, bowel movements, pain, food/drink consumption, and digestive symptoms.

The Diaries come with easy to populate interactive fields, allowing you to complete and save the information digitally, or to print hard copies.

This product is downloadable PDF documents plus online training videos. Once your payment has been processed, you will receive an email confirming your purchase with a link to access the document and training.