Heal, Seal & Repair Food Protocol: PDF + Training Audios

The Holland Clinic’s range of Food Protocols are designed to positively support our gut microbiome and significantly reduce inflammation: in the gastrointestinal tract and in turn, throughout all parts of the body.

They specify the type and quantity of foods to eat and the frequency at which to consume them.

Instead of developing a one size fits all guide, at The Holland Clinic we understand that everyone is different. Each of us have different health concerns, different lifestyles, different goals, as well as different reactions to foods. This is why we have developed three versions of our guide to eating: a Wellness Food Protocol, a Treatment Food Protocol, and the Heal, Seal & Repair Program.

Learn more about each protocol and which one would be best suited to your needs here.

The gut is the gateway to optimal health and wellbeing.

The health of our gut impacts every part of our body, including our brain and our mood.

The Holland Clinic’s Heal, Seal, Repair Program is designed to positively support your gut microbiome and significantly reduce inflammation: in the gastrointestinal tract and in turn, throughout all parts of the body.

Consider the Heal, Seal, Repair Program as a full reset of your gut health. It begins with a detoxification period followed by a process where trigger foods that cause gastrointestinal issues or a range of health concerns are identified, thus forming an individual list of “safe” foods for you to consume.

It is the gold standard process for determining the foods that will best support you and your optimal health and vitality.

We recommend following the Heal, Seal, Repair Program if you suffer from any significant gut problems or health concerns. The more debilitating your symptoms, especially if you have experienced them over a long period of time, the more we encourage you to opt for our Heal, Seal, Repair Program.

Once payment has been processed, you will receive an email with a link to access the downloadable PDF document and associated training audios.