Intermittent Fasting: PDF + Training Videos

The Intermittent Fasting method involves restricting your eating to a shorter “eating window” during the day, fitting in one to three meals depending on your preference.

Dr Holland has developed a resource that details fundamental information regarding intermittent fasting, and includes a sample schedule and tips and tricks for success.

We believe the combination of our Intermittent Fasting regime and Keto beverages will increase your energy and vitality and minimise a raft of health issues, including weight gain, prediabetes, various cardio-metabolic concerns and symptoms associated with perimenopause and menopause.

This product is a downloadable PDF document plus online training videos. Once your payment has been processed, you will receive an email confirming your purchase with a link to access the document and training.