Intermittent Fasting: PDF + Training Videos

The Intermittent Fasting method involves restricting your eating to a shorter “eating window” during the day, fitting in one to three meals depending on your preference.

Dr Holland has developed a resource that details fundamental information regarding intermittent fasting, and includes a sample schedule along with tips and tricks for success.

We believe the combination of our Intermittent Fasting regime and Keto beverages will increase your energy and vitality and minimise a raft of health issues, including weight gain, prediabetes, various cardio-metabolic concerns and symptoms associated with peri/menopause.

Once payment has been processed, you will receive an email with a link to access the downloadable PDF document and associated training video.