Vitality starts here:

Nourish & Flourish 5-Day Meal Plan With Recipes To Revitalise Your Body & Mind

Are you tired of feeling the frustrating symptoms of perimenopause like:

✶ Exhaustion?

✶ Brain Fog?

✶ Sleep Issues?

✶ Weight Gain?

✶ Hot Flushes?

✶ Anxiety and so much more...?

The first step to minimising symptoms during perimenopause is to reduce the inflammation in your body which starts with a healthy, balanced diet.

This meal plan will help you nourish your body and flourish through this transition by reducing inflammation in your body and promoting optimal hormone balance.

Our meal plan is designed to keep you feeling full and satisfied with snacks and meals that will give you the energy you need to tackle your day.

Let us help you take control of your health and well-being during perimenopause.

Introducing Dr. Kirstey Holland: Your Peri/Menopause Navigator

Are you a woman over 35 struggling with frustrating peri/menopausal symptoms like gut disorders, hormonal imbalances, metabolic issues, anxiety, and weight gain? Meet Dr. Kirstey Holland, your expert guide to navigating this challenging time.

With over 20 years of experience helping women in her Melbourne clinic, Dr. Holland is a qualified Doctor of Traditional Chinese Medicine with extensive training in acupuncture, herbal medicine, Environmental and Nutritional Medicine, Functional Medicine, Naturopathy, person-centred counselling, and health coaching.

Join Dr. Holland on a journey towards beautifully balanced health and comfort in your own skin. Let her help you thrive through peri/menopause and beyond.