Wellness Food Protocol: PDF + Training Audios

The Holland Clinic’s range of Food Protocols are designed to positively support our gut microbiome and significantly reduce inflammation: in the gastrointestinal tract and in turn, throughout all parts of the body.

They specify the type and quantity of foods to eat and the frequency at which to consume them.

Instead of developing a one size fits all guide, at The Holland Clinic we understand that everyone is different.

Each of us have different health concerns, different lifestyles, different goals, as well as different reactions to foods. This is why we have developed three versions of our guide to eating: a Wellness Food Protocol, a Treatment Food Protocol, and the Heal, Seal & Repair Program.

Learn more about each protocol and which one would be best suited to your needs here.

The gut is the gateway to optimal health and wellbeing.

The health of our gut impacts every part of our body, including our brain and our mood.

We therefore need to be aware of the food we put into it.

The Holland Clinic’s Wellness Food Protocol is designed to positively support your gut microbiome and significantly reduce inflammation: in the gastrointestinal tract and in turn, throughout all parts of the body.

The Wellness Food Protocol is a simple yet comprehensive guide to eating.

It specifies the type and quantity of foods to eat and the frequency at which to consume them.

It will provide you with a clear set of guidelines around food in which you can easily work within. It is the most flexible protocol in our collection and caters for individual preferences, encouraging a successful long-term commitment.

The Wellness Food Protocol is aimed at those with minimal or no health concerns, or who want to ease themselves into their dietary changes.

It is the ideal protocol for those who are generally well and do not suffer from any gut or health problems.

It provides a healthier way of eating and is a fast and effective way to increase your vitality and improve your overall health and wellbeing.

Once payment has been processed, you will receive an email with a link to access the downloadable PDF document and associated training audios.